How to increase male potency

The first physiological erection appears time after time in boys as early as 5-6 years, but this phenomenon is at that age is not associated with erotic experiences. Over time, the erection arises more often, and in the period of puberty an erection is the result of the attraction of the opposite sex.

how to increase the strength

Around the age of twenty and the man most able to have an erection, then starts to gradually decline and disappear every man at different ages. Someone can lose in forty years, and in some it persists to old age.

According to the statistical data of sexual problems, with problems from time to time every third man and the decrease of power can contribute to a variety of reasons, among which are the psychological and physical overload, chronic stress, severe emotional shock, etc. Most of all, reduced potency is affected by the use of large doses of alcohol and drugs, especially amphetamines, ecstasy and cocaine.

Temporarily they increase the erection, however after a few times of use they disable this feature man's body. Also, the problem may occur in people with diabetes, hormonal disorders, sclerosis of the vessels of the lower limbs. The deterioration of an erection is also a side effect of taking male hormones, without the advice of medical professionals.

If low power is temporary and associated with stressful situations, in this case it is recommended to relax, take a fragrant bath, go to yoga, do a light massage.

How to increase the potency of folk remedies

  1. Scrambled eggs is a well-known way to increase the volume. Fry the eggs in vegetable oil with onions. These types of food give you energy and increase sexual activity. It is not recommended to overeat.
  2. Thinking about what foods increase strength, do not miss the meat products. If the meat is quickly bored, want fish.
  3. An excellent remedy is considered decoction of nettle, Hypericum, clover and mint. Take five teaspoons of these plants, and pour one liter of boiling water. Wait 20 minutes while herb infusions, and drink 3 times a day with the cup. St. john's wort and clover must be assembled on dry land, mint and nettle on wet soil.
  4. Chop a few centimetres of ginseng and pour half a liter of quality vodka. The next day, start to drink the tincture three times a day spoon. When the fluid will remain in the amount of 1/20 of the original amount, add the vodka and mix well. Re-add the vodka can be a maximum of a few times. After three times are used for new tincture from the fresh root of ginseng. As an alternative, you can use drugstore drops ginseng. Eat after a meal three times a day, thirty drops.
  5. Daily take three times half a Cup of infusion of Hypericum. In a glass of water to take one tablespoon herb with inflorescences.
  6. Vegetables , it is recommended to consume carrots, olives, beets, radish, and beets in any form.
  7. Sea food improve the power, especially mussels, Rapana and mussels with a special sauce. To prepare the sauce, boil the parsley, celery, with roasted onions and a few drops of lemon juice. All these herbs stimulate erection in men.
  8. The activity of the sex glands are activated due to stewed or baked tomatoes. According to the temperamental Italians, on the Basis of each dish is a garlic, tomato and olive oil.
  9. Periodically eat seeds and fruits as snacks. They contain vitamin E, which is also can help in great shape. In India popular recipe toasted sesame seeds with honey.
  10. To increase libido the people of India recommended to add coriander in any of your favorite dishes, especially in cakes.
  11. A mixture of honey with nuts are considered to be the most delicious and popular prescription for improving the sexual activity. This mixture must be taken several times a day half hour after eating a few spoons.
  12. South people the power contributes to the figs. It strengthens the forces that stimulate the kidneys, liver and heart.
  13. Grinding the kernels of pine nuts and add the powder to water. Take daily half a Cup of this white fluid.
  14. The peoples of Transcaucasia to increase the strength are used as dairy products like yogurt. Stimulating beverages, are also considered to coffee and tea, but it's best to add saffron powder, ginger or cloves.
  15. Sexual impotence in Greece, fighting with products that increase power, namely olive oil, which gives the energy of the sexual organs and nourishes the body and has a large number of fatty acids.
  16. Mix 50 g of calamus root, and 100 g of yarrow herb. Tablespoon of the mixture pour a glass of boiling water and steep for one hour. Drink during the day, three cups of infusion.
  17. Mix half a liter of port wine with five tablespoons of seeds of nettles, and boil the mixture for five minutes. Wait half an hour, until the broth configure themselves, and to take before sleeping for 50 ml.
  18. Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract radiograms pink.
  19. Regardless of the effect of a decoction of wine and herbs. You need to take before sleeping for 50 ml.
  20. Ripe seeds of fenugreek, boil in honey, dry and grind into powder. Half an hour before meal take the powder, on the top of the knife and drink its extract asparagus seeds about three times a day.
  21. Make a mixture of thirty grams of tuber salep, lemon balm leaves and Icelandic moss and grass toadflax. Tablespoon of the mixture brew Cup of boiling water and take the infusion three times a day, a glass.
  22. 100 grams of powdered maral root pour 0.5 liters of vodka and let the liquid infuse for at room temperature for forty five days. Drink twenty drops three times a day half an hour before the meal, but not less than five hours of sleep. The course of treatment is two months, with a break of ten days. During summer, treatment is best implemented.

Physical exercises to increase strength

folk remedies for potency

Means to increase the volume are not restricted to the traditional methods, but also achieves a result and because of the certain complex of physical exercises. They contribute to the strengthening of the muscles which are responsible for potency. They also restore and stimulate the flow of blood to the pelvic organs and the penis. This improves the potency, with the erection quality. In most cases, there is a General increase in the duration of erection. In addition to the following exercises is an excellent prevention of prostatitis at any age.

Exercise 1

Become straight, hands put on the waist or lower down. Start marching on the spot and are trying to raise your knees as high as possible. Try to press them to the stomach. The breath should remain smooth.

Exercise 2

Starting position is the same as in the previous exercise. Bent knees, without losing the feeling of comfort, and tighten your muscles with the force. Next, relax your buttock muscles. Imagine as if you clamp between them a nut. Straighten, but her knees unbend. A series of exercises be repeated several times until you feel a slight fatigue of the muscles.

Exercise 3

Become a straight to slightly bent his knees. Run on the spot, without taking socks from the floor. Go from foot to foot through the heels and quickly put forward his knees.

Exercise 4

Lying on the back, with slightly bent knees and the rest of the floor with your feet. Place your arms along one's body and evenly tap the floor with your back.

Inhale and lift the pelvis up, and then exhale and return to the starting position.

To exercise was more complicated, with the hands holding the ankles.

Exercise 5

Almost the main exercise is that you need to imagine that the posture of the process of urination. At the same time, the muscles of the buttocks don't have to strain.

Exercise 6

Sit on a chair and tilt your body forward slightly, straighten your shoulders. Imagine that the seat of the chair buckwheat and try to mentally suck the muscles. Then relax and do the exercise again.

Mentioned exercise can't replace medical treatments, if the reduction of the potency associated with serious problems, such as chronic or infectious diseases.