How to increase potency in men

Today is the third part of the male all over the world, one way or another, dissatisfied with their level of power. It is common in men of Mature and middle-aged and the younger generation, who are more begin to use the drugs to improve potency. Hesitate to contact a specialist who can tell you how to increase male potency natural ways, men to resort to synthetic drugs. Special medicines to improve potency are helpers which act immediately. This is their only advantage. Viagra, for example, begins its action in 30 minutes after taking the pill, and remains active for the continuation of the 5 hours.

The increase of the volume of the level of the house

how to increase the strength

Information about how to increase potency in men there are many. However, not all indicated that this improvement should begin with activities that are aimed at a qualitative improvement of the body as a whole. The state of man's body directly affects his sexual function.

To learn how to increase the volume at home, you need to determine the severity of the problems faced by man. There is a dysfunction of the extended nature or the short-term. If the problem erections are long, you need to seek the assistance of a specialist. However, if the problems are intermittent, they can be solved independently, with the use of folk remedies.

Increased potency in a natural way assumes a

  1. The quality of the food. The food that a person consumes on a daily basis, you need to include all the materials necessary for an adult person according to his age. The main vitamins needed by the male body is selenium, zinc, and vitamins b, C and E. they will help you to decide how to increase the strength and speed the return of the body.
  2. Exercises. A special training that will help increase blood circulation in the genital organs, as well as to pump up the pubic muscles and the muscles of the coccyx. These exercises do not require a lot of time for their performance, but the result can come after a week of proper training.
  3. The exact level of testosterone. In men middle-aged and older it starts to decrease gradually. Thus, after 25 years, the level of testosterone in the male body decline by about 1.5% for this year. An insufficient amount of hormones directly affects his sexual function and libido representative of the stronger sex. Why sexual performance men depends directly from the level of his testosterone.
  4. The appropriate weight. The extra weight in the male body is one of the main reasons for erectile dysfunction. When the weight exceeds the limit, this leads to a reduction of the hormone testosterone and increase the female hormone estrogen, it is not necessary a strong floor in a large quantity. Due to the excess weight of the health deteriorates, which can lead not only to problems with erection, but also to diabetes mellitus, diseases associated with the heart and blood vessels. In healthy male waist circumference should not exceed 94 cm
  5. A healthy way of life. It is very important for normal functioning of sex organs to denounce the excessive use of alcoholic beverages, Smoking and drugs. Doctors have long showed the world that Smoking directly affects the quality of the volume of the male body. You also need to exercise more to move. Especially men with sedentary occupations. Physical activity is important for overall men's health, and additional exercises will significantly improve the state of the body. Moreover, for such people do is Kegel exercises, which are performed in a sitting position and help to train the pubic muscles. Depression, stress, anxiety, ill-affect the health of the genital organs, as well as a lack of sleep.
proper diet potency

Therefore, only for each individual man to decide how to increase the volume at home: fast or efficiently. And stick to the exact daily regime that will help restore the overall health and condition of the genital organs.

Folk remedies for improving the power

If you have problems with potency, folk remedies increase erection quality is not worse than the drug. We talk about what a man should include in your daily diet nuts and seeds, which contain large amounts of vitamin D. you can mix the almonds, sesame and honey, the return of the ability of male sexual attraction. Will help and pine nuts, and nuts, which can also be mixed with honey and consumed 2 tsp after meals daily.

All of these nuts and seeds can be eaten in any form that will help to improve the potency and sexual desire men without the use of synthetic drugs.