Disorder of sexual function is experienced by men most highly. This violates not only physical but also emotional state.
To avoid such problems, even in the event of their occurrence, it is necessary to supply the body with useful substances.
Vitamins for potency men, and a set of micronutrients will help the body to restore virility, to bring flavour back to life and emotional balance.
Causes of disorders of the power
The fast pace of life, and not always a friendly one in environmental terms environment can lead to sexual body imbalance, which is decreased libido and decreased potency.
Reasons potency disorders include:
- situation, contribute to the development of fears, neuroses, anxiety;
- bad inheritance;
- increased physical activity;
- The central nervous system, diseases;
- imbalance of the endocrine system, which leads to a decrease of testosterone;
- the negative impact of tobacco, drugs and alcohol;
- effects of drugs;
- the unfavorable ecological situation;
- a large number of neurological diseases such as neurosis, epilepsy.
- taking anti-depressants;
- sedentary job.
With any of the following factors faced by almost all men, so to monitor their health and diet needs of each of them.
The daily norm of vitamins and minerals
For the improvement of power and to ensure the proper functioning of the reproductive system every day, the body in the required amount to obtain the vitamins and minerals:
- E — especially the essential vitamin D for male potency in the winter. Helps the production of testosterone which increases libido. Its a lot of quail eggs, fish. In connection with the non-existence of a body of this trace element say fatigue, irritability, depression;
- C — supports the immune system, activates other b vitamins for potency, helps in the synthesis of serotonin and endorphin. Improves the condition of blood vessels, promotes the circulation of blood on the capillaries, improving their flexibility and strength. The daily norm of vitamin C 200-500 mg;
- A — helps to strengthen resistance to infections, normalizes the reproductive system. It is an isomer of beta-carotene, necessary for the strengthening of men's health, found in red vegetables/fruits, and also in cod liver oil, butter. His daily allowance is 5,000 IU;
- B1 (thiamine) — the source of energy of the whole body, including the brain. It requires 1.5-2.5 mg a day. This is the number of this trace element gives the man a sound sleep, vigorous and productive well-being. But, its lack can cause fatigue and irritability, is bad for the sexual activity and potency;
- B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If you break the sleep, and feels weakness in the muscles, so the body lacks this substance, which is contained in brewer's yeast, nuts, fish, beets, lean pork meat. You need one day of 15-25 mg.
- B6 (pyridoxine) is responsible for the normal functioning of the CNS, are involved in the development of the "hormone of happiness". When it comes to the lack of limb stiffness, fatigue, muscle weakness. The norm for an adult male is 2-2. 5 mg a day. To replenish the supply of this substance will help the bananas, avocados, tuna, shrimp, and sunflower seeds;
- E (tocopherol) — is responsible for the pituitary gland, which helps produce sex hormones and help the proper development of sperm. Lack of vitamin leads to the degradation of the seminiferous tubules, reduction in the number of epithelial cells of the testicles, which are the basis for the formation of sperm. One day you will need 12-15 mg. of This matter much in the vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — helps the synthesis of norepinephrine, serotonin. Along with other b vitamins improves health, relieves fatigue, relieves anxiety and anxiety. Contains and cheese, citrus, fish, green leafy vegetables. The daily requirement is 200 mcg;
- zinc — very important for potency. His daily intake is 14 mg. the Sufficient concentration of this element in the body, will provide a stable erection, but the lack of it can lead to impotence. He is involved in the formation of testosterone and improves motility of sperm. This trace mineral a lot of seafood, wheat bran, nuts, fruits;
- selenium is essential in the treatment of male infertility, improves the quality of sperm and helps in the production of testosterone. Are absorbed better if taken together with vitamin D;
- magnesium — improves blood circulation antioxidant that helps to get rid of disorders of the Central nervous system;
- potassium — copes with a shattered nervous system.
All these minerals and vitamins to increase the volume for men provide a balanced diet. But, when violation of potency is recommended and special vitamin complexes.
Indications for use
The main reason for taking vitamin complexes for power — weight with erection.
Health and the sexual performance of each person can deteriorate due to many negative factors:
- unhealthy eating habits, improper nutrition;
- genetics and bad habits;
- bad ecological environment;
- stressful situation;
- intense rhythm of life.
But, if all the essential trace elements enter the body in the right amount, despite the presence of any of these factors, a man can remain sexually active.
If even with a balanced diet for sexual function, deviations or long conception occurs, it is necessary to examine the body of the content of male hormones. In this case, the doctor will determine that you need to take the patient is vitamins to increase libido and combat infertility.
The most effective is a vitamin complex consisting of a few well-chosen minerals.
Vitamins for potency in men help:
- the return of normal erections;
- to raise the level appropriate for the age of the patient, the libido;
- to improve the quality and mobility of sperm, allowing to overcome male infertility;
- to restore normal sleep;
- to strengthen the nervous system;
- to remove fatigue and irritability.
Contraindications and side effects
Vitamins that increase the potency of men, containing a large number of components that provide the body different effects. Vitamins for erectile function are contraindicated from use in the following cases:
- allergic to included in the complexes of substances;
- old age;
- high blood pressure;
- kidney disease;
- heart disease;
- a stomach ulcer, 12 duodenal ulcer.
In accordance with the doctors taking vitamins for potency may occur:
- irritability, fatigue;
- skin, rash;
- kidney stones;
- pain, gastrointestinal disorders, gastritis;
- thrombosis of the veins.