As is known, prostatitis is an inflammatory process of the prostate, in which the most dangerous effect on the health of men provide the consequences of the disease and not the symptoms manifest. On average, in recent years the disease has doubled, and now the risk groups are not only men over 50 years, but of twenty boys. Therefore, we should regularly prevention of prostatitis and access to a doctor for advice.
Prevention of prostatitis in men is currently a required procedure, as well as almost half of men are affected by this disease. For this reason, every boy and man should be checked for prevention.
The first is to find out the symptoms and causes of this disease, and then to talk about maintenance.
There are the following symptoms of prostatitis:
There are several reasons for prostatitis:
The above reasons do not focus on the fact that a Bank officer or a fan of diving suffer from the inflammation of the prostate gland. They just need to think to visit a doctor to prevent the least once in six months.
Prevention of prostatitis in men is conventionally takes place in two stages, each of which are important for the overall health of the stronger sex:
In the medical terminology often used the phrase the risk of inflammatory diseases of the prostate, they include the following occupations:
Primary prevention of prostatitis in men include a complete food, set to sleep mode, lesson, sports activity or gymnastic exercises, frequent exposure to fresh air. Daily sex with a partner is one of the ways of protection of prostate disease. The doctors are convinced that the prevention of prostatitis – the maintenance of a healthy way of life as the best way. Many representatives of the stronger sex like sedentary way of life or there are those who are forced to constantly be in this position, thereby increasing the likelihood of getting cancer of the disease. It is the reason why you need to think about the consequences and start to do the exercises for prevention prostatitis. With the assistance of the aktiviziruyutsya the blood and go to the problem area, thereby increasing the muscle tone of the prostate.
Preventive measures are called Kegel exercises are fictitious and are intended for women after childbirth. But as it turned out, then for a lot of men have become a necessary process. The essence is to exercise the muscles of the anus. That is more understandable, you can workout during the process of urination. To delay the flow for a few seconds and relax, then repeat the procedure without the connection with the urine. For a positive effect is to perform the exercises with a certain interval:
Some of the exercises for prevention prostatitis require space and specific location. Here are examples of the most popular sporting events:
The above exercises are carried out not only as a preventive measure from prostatitis, but also to strengthen the General condition of the men.
Secondary prevention of prostatitis in men consists of the following activities:
Your doctor may recommend to address to traditional medicine. Namely, to add in the diet more nuts, honey, parsley, dried fruits, meat, fish, apples and other food rich in vitamins and trace elements.
It is not necessary to prevent hypothermia, stress, excessive physical activity, no sex with different companions, you need to make your daily routine to lead a healthy way of life, it is time to visit the clinic and then there is no prostatitis will not prevent to live and to enjoy life.