Prostatitis is an insidious disease that often turns into a chronic, incurable form. The slightest challenge returns the symptoms: pain in the perineum, difficulty urinating, worsening of the erection.Primary prevention of prostatitis is a normal healthy lifestyle that does not require special restrictions. Secondary (prevention of recurrence of an existing disease) includes a more detailed set of measures, such as diet, alcohol withdrawal, drug support
Risk factors for prostatitis
Prostatitis develops from a combination of two main factors: infection and stagnant processes in the gland. The main sources of pathogens that cause glandular inflammation:Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
The role of physical activity in preventing prostatitis
Sedentary lifestyle is the leading cause of prostatitis in both adults and young men. Inflammation of the prostate on the background of venous congestion in the small pelvis is called congestion.
When a man engages in regular physical activity, his pelvic floor muscles are stressed. They hold the bladder and other organs in an anatomically correct position. This is important for the proper functioning of the urethral sphincters, bladder, high-quality prostate contraction and complete evacuation.
For men who do not have the opportunity to jog or go to the gym, as a precaution against prostatitis, the usual exercise performed at home is suitable:squats, body cycles, pumpingtype. It is necessary to participate in 15-20 minutes before light sweating. Kegel exercises are a good choice for heating the prostate, but should not be performed if there are stones in the gland (computational chronic prostatitis).
For the prevention of prostatitisbrisk walking uphill(on a slope or on uneven ground) is useful,swimming, jogging- low-intensity cardiac loads. Some men avoid bicycles and exercise bikes, believing that saddle pressure on the gland will cause prostatitis. The problem can be solved by choosing an anatomically shaped seat with a hole. But even from the usual model, there will be no damage if the driving style is not aggressive (excluding crotch impacts on the saddle or frame).Cycling 5-10 km, which takes place 2-4 times a week, is a good prevention of prostatitis.
Thermal processes (bath, ice hole)
There is a theory that sudden exposure to low body temperatures will "wake up" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many dive into an ice hole or soak in ice water. it must be noted thatProper sclerosis has nothing to do with the Epiphany bath or immersion in the post-bath fontMen who decide to get rid of prostatitis or prevent it this way risk getting worse the next day. During cold stress, spasm of blood vessels, hormones are released that disrupt the functioning of the reproductive system.
Thermal procedures (bath, sauna) are beneficial for the prostate (especially with congestive prostatitis), as they improve blood microcirculation. This does not apply to extreme relaxation in a steam bath or sauna with high temperatures and alcohol. The latter is likely to cause worsening of prostatitis.
Prostate massage is a procedure that not all men accept. If this is perceived normally, then 1-2 times a week can be performed as a precaution for prostatitis. To do this, attract a partner or use a special vibrating massage. However, it should be noted thatregular sex and exercise are much healthier and safer. If the massage is performed by a non-professional, then there is a high risk of injury to the prostate.
Do not massage for preventive purposes without prior examination. In the prostate, there may be calcifications, cysts and more dangerous neoplasms that do not manifest in any way. It is also unacceptable to use home physiotherapy devices that use electromagnetic or ultrasonic waves without a doctor's approval.
Normal sex plays an important role in the primary and secondary prevention of prostatitis. However, doctors reserve:sexual intercourse should not be "tortured", but desirable, in the context of normal libido. Mechanical movements and dim orgasms are an ineffective way to keep the gland in good condition. There should be complete sexual arousal, stimulation of the release of certain hormones and induction of a cascade of biochemical processes.Frequent orgasm from masturbation or sexual intercourse can lead to exhaustion of the genitals and a decrease in prostate muscle tone (atony). This will disrupt its function and increase the risk of developing prostatitis. As a precautionary measure, 3-4 sex per week is enough. For men over 50, one ejaculation every 7 days is enough to prevent stagnant prostatitis.
Preventing Infectious Prostatitis: Sexual Hygiene
Many couples, in an attempt to differentiate their sex life, forget the basic rules of hygiene. According to statistics, in most cases,unprotected sex causes a prostate infection.Men who have unprotected anal sex often become victims of chronic prostatitis caused by intestinal microflora. Most microorganisms in the gut are hostile to other organs. Once they reach the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, caries and inner surface of the cheeks are possible sources of pathogenic bacteria that can cause inflammation of the gland.
A healthy, balanced diet is the key to good overall health. An important element in the prevention of prostatitis is timely and regular bowel movements. With constipation, the rectum swells, pressing on the prostate. Toxins begin to be absorbed into the bloodstream through the intestinal walls, which also enter the gland.
To prevent constipation, it is necessary to create a diet in such a way that 2/3 of the food consumed is occupied by vegetables, fruits and cereals (fiber). Physical activity is also important for normal (peristaltic) bowel contraction.
Useful products for the prevention of prostatitis:
- Pumpkin seeds (source of zinc). You should eat 30-50 seeds a day on an empty stomach in the morning for a week. It is useful to add nuts and honey to them.
- Seafood, fatty fish.
- Greens (celery, parsley, cardamom).
Nutrition plays an important role in the secondary prevention of prostatitis program. Alcohol, fatty, fried, spicy and very salty foods will cause a new cycle of inflammation. The symptoms may appear literally the next day. In this case, treatment should be started from the beginning.
Medicinal products are mainly used for secondary prevention in the remission of chronic prostatitis. Even a single inflammation can cause a decrease in the cellular immunity of the prostate, violating its protective barrier. Most prophylactic agents are aimed at restoring an adequate glandular immune response.List of the most popular immunomodulatory drugs for the prevention of prostatitis:
- Tablets and suppositories based on animal prostate extracts (peptides).
- Tablets that stimulate the production of interferons (proteins that protect the body from pathogens). Suppositories containing an enzyme that prevents the formation of fibrous tissue have anti-inflammatory and immunomodulatory effects.
- Suppositories based on human protein synthesized using gene technology.
- Reduces inflammation.
- Regenerates tissues and nerve fibers.
- Restores blood flow.
- Prevents signs after prostatitis worsens.
During immunomodulatory therapy, side effects are possible: decreased ability to concentrate, fever, fatigue, weakness.
A relatively inexpensive and effective prophylactic for chronic prostatitis ispropolis candles. The application of the course allows you to prevent inflammation, strengthens cellular immunity.
To prevent stagnation of prostatitis and hyperplasia, doctors prescribe drugs that dilute the blood and speed up metabolism based on the palm tissue
Folk remedies are suitable for both primary and secondary prevention of prostatitis. First of all, these are natural adaptogens, immune stimulants, which also have anti-inflammatory and antimicrobial properties.The most effective folk remedies:
- Beekeeping products: decoction and infusion of submarine bees (in dead bees), propolis, honey, bee bread, royal jelly. The main advantage is the high content of highly absorbable vitamins and minerals. Plants-adaptogens: ginseng, rhodiola rosea (red brush), fireweed (willow-herb), echinacea (can not be abused - inhibits hyaluronidase, which prevents the formation of fibrous tissues), chestnut tincture, eleut.
- Mud coatings and applications (Saki mud, blue clay).
Tinctures and infusions drink every two weeks for a quarter.
An annual urological screening to prevent prostatitis is recommended for all sexually mature men, especially after 40 years. With this age, the number of risk factors increases: hormone levels change, chronic diseases accumulate and physical activity decreases.
The standard screening plan includes an ultrasound of the prostate, analysis of prostatic secretions, biomaterial sampling for genital infections.
"When I was young, I never heard of prostatitis, but at 34 I had a sudden attack, now I have to maintain a recession. It is a pity for the candles prescribed by the doctor and the composition for me is doubtful, so I use folk remedies: beaver (tincture) and bee pollen (bee pollen). Once upon a time there was fresh propolis. I chew it every morning in a small piece. There have been no other attacks so far. The maximum is a small inconvenience about two days after fishing. "
"I check for chronic prostatitis with immunomodulators: injections and suppositories every six months. In addition, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Some men need regular sex to prevent prostatitis, others need to constantly maintain and strengthen their immune system. If additional measures in the form of drug support are needed for a healthy lifestyle, only a doctor can decide based on a reminder and an internal examination. Independent use of immunostimulatory suppositories to prevent prostatitis is not recommended - with illiterate use, there is a possibility of weakening the body's own defense system.