Potency after 60 years for men – how to increase?

In most cases, to restore libido and to increase the strength it is customary to use special drugs and dietary supplements, as well as the stimulation of traditional medicine. In addition, this therapy involves changing the traditional way of life. In exceptional cases, hormonal therapy. But, this rarely happens. Treatment of this type involves the use of artificial testosterone. These drugs are carried out in solution for injections, capsules, fat, and implants.

Factors that negatively affect the erection, in older men

potency after 60

All men health depends on the amount of testosterone. If its amount is insufficient in the body, problems begin with erectile function of men, reduced sexual activity. Reduction in testosterone in large extent due to the way of life of men in old age. If someone regularly drinks alcohol, smokes, takes drugs and leading a sedentary way of life, it will reflect badly on life in the future.

Other reasons for the decline of male power:

  • Impotence can be the result of prostatitis caused by bacteria. It can also be a consequence of various problems with the prostate or prostate cancer.
  • If a wrong way of diet and problems with excess weight, and also, if he regularly consume fatty, sweet foods, he enjoys in a semi-finished products, testosterone markedly reduced. In these conditions it is not a favorable environment for the development of impotence.
  • Potency decreases in the case of frequent stress, emotional tension.
  • If there are sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and so on. In older age these diseases are transmitted is not so easy, than in his youth, and in most cases affects the strength.
  • If a person has high blood sugar, can occur problems with potency.
  • Impotence may occur in diseases of the thyroid gland and the heart.

In addition, the loss of libido in men after 60 years of age may be the result of the continuous use of steroids and various sedatives.

Preventive exercises for the enhancement of potency in men older than 60 years

Increase potency in men older than 60 years can be achieved by physical training and sports activities that are beneficial to the heart muscle (cardio). It can be mild Jogging, fitness classes, badminton, tennis, and much more. Treatment does not need to be completely remedies. If a person who is 60 or 70 years, even 80 years is not a sport, then the erection problems can be forgotten. Constantly exercise stabilizes the blood circulation in the male genitals. Systematic to apply, a person can easily increase the level of testosterone.

Training methods to increase the volume:

  • Reaching the age of 60, every person should systematically be carried out the complex of exercises Kegel. They help to eliminate congestion in the pelvic organs. Some of the exercises prof. Dr. Kegel covers the muscles of the penis. For example, a very good workout is a strain of muscles of a member during an erection. Article is the kind of "examination". The next exercise is done during urination, retention of urine stream for a while. This exercise will help to strengthen important muscles, and in the future will significantly reduce the risk of problems with potency. There is a very easy exercise the muscles of the penis, allowing to carry at any time. The training involves compression of the pelvic floor muscles for 30 seconds. Then they relax, and then re-strain. Exercise repeat three times a day.
  • Yoga is also a beneficial effect on potency. There are specially designed for men set of exercises from yoga that improves erectile function. Properly done exercise can increase sexual energy, strengthen the body and increase his endurance.
  • The aerobic exercise. This type of physical activity is shown to not all men, after the age of 60 years, but, after consultation with the urologist, you can pick up any sport. This casual walk in the fresh air and Jogging, playing volleyball, soccer and other sports aerobics.
  • Sex is necessary for the prevention of all kinds of "male" disease. Good condition of the strength is largely due to the regularity of sexual activity and training in this area. Don't have to have sex every day. It will be enough once in ten days.
  • Before to start treatment with all types of infusions and decoctions, it is recommended to study the composition of the drug and do not overdo their use.

Diet to restore strength

treatment potency after 60

To make a proper diet, you should follow certain rules:

  • Be sure to eat protein food. You should try to exclude from the menu (menu) and fatty fast food;
  • Salt should be limited to 6 grams a day. Due to its high content in consumed food is very poorly excreted the fluid from the body;
  • With weakened erectile function men should eat more green fruits and vegetables;
  • Do not neglect foods rich in potassium and magnesium;
  • Not abuse strong drinks (black tea, coffee). All this can be replaced with herbal teas and fresh juices;
  • Alcohol is recommended to minimize. Well suited a small amount of natural red wine.

If you follow all these simple recommendations, you can preserve strength even in old age, and enjoy sex for years to come. The main thing is to believe in yourself and strength and regularly to implement the recommendations of the attending physician, to be more open and less nervous. Be healthy!