Possible men from the love above are highly dependent on many factors. This food and way of life, and addiction to bad habits, and even ecology. Full, high quality of work male reproductive system can arise, if the food is high – quality and diverse way of living – right, exercise – regular. Otherwise, you'll have to buy vitamins for men to improve potency.
The age of men, when he could be cutting the power, for different. Some of this will not be a problem ever, some know about it early enough. As soon as the work of the reproductive system begins to fail, many men resorted to the use of drugs, biological supplements, miraculous infusions. And only a small part of the men for one vitamins.
Signs of decreasing potency
The first signs of the reduction of the power can happen at that age, when old age and diseases a man does not think. He is still young and full of energy. Phenomena which can inform the following:
- weak erection or its absence;
- the decline of interest in amorous pleasures;
- premature ejaculation.
This is the first signal, receiving that a man should go to the doctor. He will prescribe a treatment, and for promoting the health of men, most likely, will recommend vitamins.
The reasons for the fall of the power
Many factors can have an impact on the man and his power. It refers primarily to:
- bad habits: abuse of spirits and low alcohol drinks;
- the presence of thyroid diseases and other abnormalities in the endocrine system;
- neurological diseases;
- intake of drugs with a high likelihood of side effects;
- bad environmental condition;
- hereditary factors;
- excess weight and obesity;
- unhealthy eating habits: poor diet, Smoking, use of antidepressants;
- acute psychological problems: fears, difficulties in the family and at work, of depression;
- irregularities in the cardiovascular system: we all know that erection is a process, accompanied by the filling of the blood vessels of the penis;
- sedentary way of life leads to poor circulation in the pelvic organs.
Disturbed the rhythm of life, can also affect the sexual potency in men. Also, lack of sleep ensures that the body has no time to recover. The result is a reduced sharpness of feeling or inability to have sex. Most often these are violations noted men older than 50 years. This is often accompanied by a reduction of testosterone level. This hormone is responsible in the male body for sexual desire and quality of sexual life.
Vitamins for the effective improvement of the power
The man who cares for himself and for his health, especially in the first signs of reduced potency to consult a specialist. The doctor, of course, will help them to cope with the problem, but the key to success is the elimination of the factors that led to it. For example, you can change the food system, to lose weight, quit Smoking and reduce the amount of alcohol in my life.
What you need to focus? Fresh vegetables and fruits, meat and seafood. The gifts of the sea carry great benefits for male potency. Food, rich in nutrients and vitamins, will increase the libido and help increase male activity. Vitamins for male potency that are so important to eliminate problems with potency, the following:
Zinc
In cases where you are contained in the body in sufficient quantities, greatly improves erection. The optimal dose is 14 mg per day. Without this trace element, also, to prevent the formation of molecules of this important male hormones, such as testosterone. Therefore, it is important to start with the solving of the sensitive male problems with taking this vitamin.
Selenium
Not only are important for the production of male hormones and helps in the treatment of infertility. Vitamin E for potency perfect paired with selenium.
Magnesium
One of the most powerful antioxidants. Can significantly improve blood circulation in the body, soothe the nervous system.
Potassium
Perfect for bringing the nervous system back in order.
The b vitamins
B vitamins have a positive effect on brain activity. Due to the increase of the productivity of the dream is to become a strong, muscle tone is increased, the erection gradually restored.
Vitamins C and D
The increase of permeability of capillaries, which have a great influence on the erection.
Contraindications for the use of the vitamins to increase potency in men
Before to buy drugs to increase potency, which often are quite expensive, you need to learn about the contraindications. They include:
- hypersensitivity to the drug component in the composition of many additives includes a fairly active compounds, which can cause allergic reactions;
- accompanying the decreased potency of the disease: certain drugs for libido enhancement may be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase the volume increase the flow of blood, which is not always necessary at diseases of cardiovascular system;
- heart disease, stomach ulcers, abnormalities in the kidneys.
The extensive list of contraindications must be taken into consideration. Some components are vitamins to increase potency is quite aggressive impact on the body. Their interaction with the medications used to treat other diseases, can be unpredictable.
Side effects vitamins to increase potency in men
When taking men's vitamins, you need to bear in mind that you may experience side effects, which include:
- increased irritability;
- reduction of the tone of the body;
- fatigue;
- drowsiness;
- a strong migraine headache;
- sensitivity;
- pain in the abdomen;
- nausea;
- diarrhea;
- constipation;
- lesions on the skin, for example, acne, or hives;
- allergic reactions;
- the excitability of the nervous system.
Often indicated and the adverse effects of men's vitamins as sleep. The extent of the problem depends on the irresistible desire to sleep constantly, until exhaustion insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pills in the hope that the increased dose will eliminate the problem, that evolved over the years.
In some cases, a dose of vitamin medications can cause the formation of kidney stones, gastritis, renal failure. All this is possible only with the careless use of resources, therefore the main condition is to strictly follow the recommendations and do not take medication, unless there are contraindications.
Rules to keep the potency
In order to never resort to the use of such drugs, you need to follow a few simple rules:
- Conduct regular sexual life. In addition, the sexual life is more popular in regular form. The change of the periods of calm with periods of sexual excess is bad for men's health.
- The key to a stable potency – the healthy way of life. Proper diet, good sleep and moderate exercise will allow a man to preserve his power.
- A timely visit to a doctor in case of health problems. So, for example, affects the volume of the can to sudden-onset diabetes or hypertension.
Monitoring of their health and regularity of sexual relations and well-built to the order of the day is what a man needs in order to remain not only young and healthy, but also full of male power.