How to increase male potency: tested recipes of life

A man with a strong power always sure of himself, he achieves success not only in bed, but in life. With the right approach to keep the sexual health of a ripe old age, remaining active in the 60, 70 and even 80 years.

the increase of potency in men

How to increase strength? Methods to increase the volume a lot, but not all of them are equally effective and safe. Once, having failed, it is not necessary to dwell on the problem, you will need to find ways to solve it that will make the sexual organ must function stably and smoothly.

Supports and enhances the potency of the therapy with medications, traditional medications, special exercises, psychological methods of influence, diet and a healthy way of life.

Methods and types of the increase of strength

Erection is the main symptom of man's ability for sexual activity.

Weak erection or its absence creates a significant psychological and emotional discomfort, and creates complexes.

The problem, as to increase potency, known to people of all ages, without exception.

With regular sexual intercourse potency stabiliziruemost, man learns how to skillfully manage the sexual organ, to control my erection. In the period from 25 to 35 years are more focused on the quality and quantity of intimacy with a woman.

Please note!The age limit 40-45 years is of crucial importance in this time many people are loss of land.

Weakening of erection occurs on the background of overwork, fatigue, stress. Adversely affect the volume of the chronic diseases, diseases of the cardiovascular system.

Common causes of disorders of erectile function is overeating, alcoholism, Smoking, drug addiction, lack of physical activity.

To increase the potency must act comprehensively to restore mental and emotional balance, improve health, improve health, get rid of excess weight. To make the power better to help of medicines, physiotherapy, other methods of treatment without medication.

Increased potency drugs

A healthy vessel is key to the quality of potency for men. Full extended erection is achieved by blood flow to the sex organ.

If there is a spasm of the blood vessels, they become clogged cholesteric plaques, and blood badly circulates through the body, erection is getting worse or not going at all.

There are several groups of drugs, in order to increase male potency.

ways to increase potency in men

How to raise the power of man, the use of drugs:

  • Inhibitors of phosphodiesterase . The action of these remedies is reflected in the relaxation of blood vessels walls, which greatly speeds up and improves the filling of the penis.The effect usually lasts 4-6 hours at the same time.
  • The donors of oxide of nitrogen. Their mechanism of action is based on increase the production of nitric oxide in the body, which has a positive effect on the overall tone of the vessels.The essence relaxes smooth muscle, causing increase of male potency. The remedy is a course of 12-14 days 1 tablet.
  • Drugs-androgens . Testosterone is a hormone responsible for physical energy and stamina in men. If it produces enough, a reduction of potency, worsening erection.Testosterone restore hormonal balance, are used to increase potency in men. Attribute the medicine the doctor on the basis of analysis of blood hormones, you can take pills or injections to enter.
  • Alpha-adrenergic blockers . Contained in these substances block the adrenergic receptors, leading to vasodilation and improve erections.Amp erection works on metabolism in the prostate, normalizes vascular tone, increases libido in men.
  • Synthetic analogues of prostaglandins. Stimulate the muscles of the corpus cavernosum, promoting intensive filling with blood of the genitals. The medication is injected directly into the penis to affects the venous outflow.
  • Antispasmodics. The continuation of the main artery, whereby it is possible to increase the strength. Be used simultaneously injected into the tissue of the penis. For long-term treatment does not apply, as it does not have the desired effect.
  • Antidepressants. This huge group of drugs that have a different structure and purpose. Side effects when using antidepressants is to extend an erection 3-4 times. The increased potency can be achieved with the application of a few remedies that speed up blood circulation.
  • Biologically active additives . Dietary supplements usually are combined with the composition, they are based on natural raw materials of vegetable or animal origin.The effect of natural remedies on the body is also complex – rejuvenation, weight loss, improving health, improving health, increasing resistance to stress, acceleration of metabolic processes, cleansing.

Increased potency without drugs

About how to strengthen the power, people thought for centuries. To increase the sexual power required by the noble men and the common people. Known special recipes and diets that help restore men's health. To achieve a stable positive effect should be applied regularly carry out preventive measures.

Traditional methods

From ancient times people have used medicinal plants to increase the volume. There are only a few plants that are powerful stimulants of the erection in men. It is best to be used separately from each other, without interference.

increased potency in men a way of life

How to increase male potency herbs and roots:

  • Ginseng. Thanks miraculous properties, it is called the root of love. Per Cup of boiling water, take 2 tablespoons of dry minced raw materials.The infusion of the simmering low heat for one hour, then leave to cool, strain, add honey and cinnamon.Drink half a Cup 2 times a day after meals in the morning and evening hours.
  • Thyme (thyme). The plants used for the treatment of erectile dysfunction, is used with a prophylactic purpose.For sexual weakness, it is useful to drink tea with thyme. Glass requires 1 flat tablespoon of chopped dry grass. The preparation of drinks for a few minutes, you can drink 5 cups of thyme tea a day.
  • Ivan-tea (fireweed). The plant contains a complex of biologically active substances: macro – and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which implies the raising of the sexual desire. A bit of dry leaves fireweed pour boiling water, leave it for a short time, to drink as a tea twice a day.
  • Chinese Magnolia vine. Fruits and seeds of schisandra have on the human body for strengthening, rejuvenating and toning effect. The easiest way is to take 5-7 fruits or seeds a day. You can pour the dried fruits with boiling water and drink the infusion immediately before the love act.
  • St. john's wort. Medicinal plant blends well with other cultures, often used in the training camp. To make an infusion of st. john's wort for sustainable erections should be no more than 3 weeks, otherwise it can happen the opposite effect.

Potency and diet

There are special foods called aphrodisiacs that stimulate sexual potency in both sexes. There is even a special section dedicated to cooking to dishes has on couples erotic effect.

Each country is known for its products, which, in the opinion of the population, are a symbol of love and passion. In Africa, this is the meat of the serpent, in the East – the Rhino horn in Europe – mushrooms of the North – berries.

There are more famous people products, which has a stimulating effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheese.

Scientists have proven that sexual activity will be normal, if the body has enough vitamin A, E and group B.

They are responsible for the instinct of reproduction, to contribute to a better transmission of nerve impulses.

Even in ancient times people knew that increases the erection the mixture of nuts and dry fruits, flavored with honey. For the preparation of excitation of the structure will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.

All the ingredients are finely chopped, and combine with 3 tablespoons of honey. The nut-fruit mixture is kept in a refrigerator, are used every day for 1-2 teaspoons.

A way of life

improve potency in men exercises

The power is reduced, naturally, when a man grows old. Actually prevent impotence is possible, if to maintain health, to perform the correct way of life.

In recent years the problem of erectile dysfunction is much younger, think about it, young people who are 30 or 35 years.

Every doctor will confirm that it is due to lack of physical activity and sport, harmful habits, poor diet, lack of vitamins, fatigue, constant stress.

To complete impotence cause serious health problems – diabetes, multiple sclerosis, trauma.

Most men are concerned about weak erection, to restore what can be, setting a way of life, habits correcting.

How to increase the volume:

  • Movement. The sedentary life is the first enemy of modern society. Physical inactivity leads to stagnation that negatively affects the functioning of the male reproductive organs. The blood normally circulating in the body, important constant moderate physical activity – Jogging, workouts, evening walks, visits to the gym.
  • Health. The effect of Smoking and alcohol abuse can be sexual dysfunction, the most dreaded diagnosis for each person. Nicotine promotes the formation of cholesterol plaques on the vessel walls, and in some cases you need to seek surgical assistance.
  • Food. For proper sperm production of the necessary proteins, amino acids, trace elements. The ideal diet for sexually active men will become meat, vegetables, vegetables. Periodically, the diet should include fruits, grains, legumes. But, all the sweet, fatty, fried, salty and smoked food from the menu is better to remove.
  • Mode of the day. Intelligently alternating work and rest, you can achieve a significant improvement of the health, harder erection. It so happens that after a good rest, return to male power and desire.

Special exercises

Exercises for the improvement of erection involves the intimate muscles. For men, the most important of these is the PC muscle passing from the pubic bone to the coccyx. However, it is called muscular force.

She is responsible for the proper functioning of the genitourinary system, the bowel, control of erection.

The application of the musculature of the intimate part is prevention of many diseases.

A strong half of mankind is prostatitis, urethritis, BPH, incontinence, erectile dysfunction, premature ejaculation and other.

Training love muscle developed by dr. Arnold Kegel. The therapeutic effect of the strengthening of the PC muscles to a greater extent due to the elimination of stagnation in the pelvic area.

The result of constant training will enhance the erection, increase the sensation during orgasm, extension of the relation, the normalization of hormonal levels, restoring libido.

How to train in the muscles – the first steps:

  1. To experience the training facility, you need to try to stop the process of urinate, and then again to continue with it.
  2. In the future, all work will be carried out in the course of the muscles, which allow the person to stop the stream when urinating.
  3. If you stop the process failed, so the muscle is currently weak and flabby.
increased potency in men physiotherapy

Kegel exercises are completely invisible, and you can perform them anytime and anywhere. It is an easy, safe, effective!

What you need to do to bring the intimate muscles:

  1. Tension and for relaxation. Training can start with the most simple: for 3-5 seconds to replace the tension with relaxation. In the course of the day should make the exercise for 10-20 times. Over time, their number will increase to 50.
  2. Isolated voltage. In order to achieve success in the training, you need to learn to virus on the place of interest in isolation from other organs and muscles. You need to start with a few repetitions, gradually increasing the load.
  3. The continuation of the phase of the voltage. Time voltage LK-muscle is brought up to 10 seconds, the period of relaxation is at the level of 2-3 seconds. The total number of representatives on the day you need to reach 80-100 times.
  4. You should continue to keep the love muscle in shape, the pursuit of daily training.

Increasing the volume of physiotherapeutic methods

Physical therapy is aimed at strengthening blood vessels and restoring the normal circulation of the blood in the lower part of the body. The subject of the physiotherapeutic actions will help to eliminate the problems associated with erection and ejaculation.

Important! The procedures are assigned for the maintenance and extension of the results of the medical treatment.

What physiotherapy techniques can be used to restore healthy erection:

  • electrotherapy;
  • magnetotherapy treatment;
  • laser therapy;
  • ozone therapy;
  • pneumomassage.

Psychological support of

All drugs that act on patient only with the physiological side, that is, when a man wants to engage in the sexual act, but physically can not do it.

How to increase the strength, if there is no sexual attraction? In this case, you must use psychological methods of influence.Psychogenic modalities are selected on an individual basis, on the basis of the deviations.