What is the strength of men: why problems occur and how to prevent them?

Each person is important to have a sound sexual health. The great importance of this factor give men, as well as the ability of the body to perform a sexual act greatly affects their self-esteem and self-confidence. When men have problems in sexual life, they become insecure and upset.

power in men

What is the power?

Male potency is the ability of the male body to perform the sexual act that will bring satisfaction to both sexual partners. A healthy sex life is necessary for the development of men. A lot of people, the word "power" equated with the term "erection". However, the potency of affects not only the erection. For a good sex life important attraction of the opposite sex, the quality and duration of sexual intercourse.

Symptoms of low potency have a stronger sex are expressions:

  • weak erection or its complete absence;
  • premature ejaculation;
  • lack of sexual desire;
  • male frigidity.

Factors that affect the male power

Problems with potency may indicate stress, psychological problems, men or health problems.

In addition, the man's strength is negatively influenced by the factors:

  • Smoking and alcohol;
  • age;
  • prostatitis and diseases of the cardiovascular system;
  • weight;
  • some medications;
  • too high physical activity or lack thereof;
  • the relationship with the partner.

The age of the sexual strength of men is changing. Potency in men of 60 and above is often reduced, this is caused by the decreased production of testosterone, atherosclerotic vascular changes and disorders of the endocrine system.

Many men of this age suffer from prostatitis because sedentary way of life. The reduced potency with prostatitis is quite common.
power in men how to increase

Some men are manifest poor potency and at a young age. The young man's power problems arise from an unhealthy way of life, inflammation of the organs in the pelvis and excessive use of alcohol consumption. Different hormonal disorders can slow down the flow of blood into the sex organ.

Chronic illness as a reason

Reasons for reduced potency are often chronic disease. Prostatitis and treatment sooner or later can lead to impotence. Disease varicocele does not directly affect the strength. However, the complications associated with this disease, pain, stress and anxiety due to the disease can reduce the sexual power of the people.

Hypertension reduces the elasticity of blood vessels and blood flow in your penis decreases. Half of men with hypertension, there is a flaccidity of a member during sexual intercourse.

In the treatment of hypertension are prescribed medications that reduce the potency. Chronic thyroid disease and diabetes also reduce libido.

How to prevent impotence?

Yes, the man to prevent the occurrence of impotence, it is important to monitor their health and diet:

  1. Ditch unhealthy habits.
  2. Please reconsider your diet. Include in your ration healthy food that contains vitamins and minerals. The trace element zinc increase testosterone, he is in oysters, pumpkin seeds, diet of meat and fish, nuts and grains.
  3. More exercise.
  4. Maintain a regular sex life.
  5. Get rid of the constant stress and worries.

Review and correct potency

Check the volume of the doctor spends a few ways:

  1. Biothesiometry. Determines the sensitivity of the glans penis with the use of a device that produces vibrations.
  2. Pharmacotherapy is vessels of the penis. Is to measure the blood flow in the vessels of the penis with the use of certain medications.
  3. Blood tests. Help to set the level of the hormone testosterone, to determine the level of cholesterol and be checked for diabetes.
  4. A blood test for PSA level. A high level of prostatespecific antigen can indicate the presence of prostatitis and BPH.

How to keep the power?

For long-term preservation of potency is important, because young people are concerned about their health. Healthy sleep, diet, and sports at any age will have a positive impact not only on sex, but also of the other systems of the body of men. Please doctor if you have of various diseases.

Ways to to return potency

What is needed for good potency? To raise the potency in men used drugs and folk remedies. For good potency great importance psychological factor and the situation in the family. During the treatment it is important to maintain the morale of the man and to save him from unnecessary stress.


Medication prescribed by a physician and should be taken in strict accordance with the recommendations. As these assets and to normalize the vessels, return virility and stimulate the erection.

In addition to medications, your doctor may prescribe gels, ointments or injections.

Folk remedies: how to increase volume at home?

In the early stages of the problems with male potency folk medicine used in combination with preventive measures.

The most effective folk methods of treatment of impotence are considered:

  1. The decoction of Hypericum.
  2. The decoction of hop cones.
  3. Crushed nuts with honey.
  4. The decoction of the hawthorn and the sage.

The complex of physical exercises

power in men causes

Physical exercises that improve circulation in the pelvic organs, helps to increase power in men naturally. Qualitative effect of several classes in a month will happen, exercises are important systematically. Yoga increase strength, so do not only affect the organs and muscles of the men, but also relieve stress and irritability.

The most effective exercises:

  1. "The butterfly". Lie on your back, with bent knees and pull your legs to the buttocks. On the exhale, the bent leg is diluted in the side and back.
  2. "Birch". This exercise improves the circulation of the blood, is an excellent prevention of varicose veins and hemorrhoids.
  3. Squats. Reduces congestion and has a positive effect on the prostate.


Good potency depends on many physical and psychological factors. The lack of stress, proper diet, exercise, regular sex life – all this is useful for the strength of the man in the bed. If the problem is still there, do not be put off going to the doctor. A comprehensive treatment will effectively restore power and get back your self-confidence.