Every man, whose age exceeds 30 years, should not ignore the changes in the body in the form of frequent urination, discomfort in the area of the anus. After all, these are signs of prostatitis of the prostate. This is a serious disease. If you do not implement proper treatment, can cause serious complications. It is therefore very important prevention of prostatitis in men.
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Prevention of prostatitis includes proper diet. A person must drink plenty of fluids per day quantity needs to be about 2 L. This will increase the amount of urine that will flush harmful bacteria. One day the man should eat around 3 thousand calories. The body needs to fats from animal and vegetable origin.
Home is to be eaten as food to protect yourself from prostatitis:
- Beef, chicken, without the fat, fish dishes.
- Eggs. They have a positive impact on the development of the mystery.
- Different dairy products. It can help to restore the intestinal flora, to protect yourself from constipation, which negatively affects the organs in the pelvis.
- Tomatoes. They have natural antioxidant – lycopene. It is necessary for male health.
- Cabbage different varieties. It fights against inflammation.
- Peas, beans.
- Marine products. They are able to restore the health of the prostate gland after inflammation.
- A variety of fruits.
- Honey.
Food can become the most powerful assistant to prevent illness in the home.
Massage of the prostate is one of the most effective methods to combat the stagnation in the pelvic area. With the help of massage is not only the prevention of prostatitis, but the and her treatment. To do this, the physician targets the prostate with the index finger, plunging him in the crotch. This will result in the increase of blood circulation, widen the blood vessels, strengthening of the muscles.
After the massage more effective medications due to the fact that they are better to penetrate in the tissue. The result was more visible, the procedure should be done by a qualified person. During the massage should be in a relaxed condition of the muscles of the perineum, which is not possible to do when massaging the prostate yourself at home.
Many men use medications to protect yourself from prostatitis. This method of prevention are in demand, as it is not necessary to spend forces and time. This uses natural products.
There are some drugs that are mostly used for preventive purposes.
This medicine belongs to a group which includes drugs with a regenerative effect, relieves inflammation. Thiotriazolin use to get rid of the symptoms of the disease, treatment and prevention of diseases.
This medication is a pill that covers the shell. It is able to restore the function of the genital organs, has a positive effect on the erection. It is used, if disturbed urination, as well as for preventive purposes.
It is a natural remedy that produces the pills. They lead to normal metabolic processes, removes inflammation, swelling of the prostate gland, eliminating the pain. These drugs are used to protect the body from prostatitis.
The product protects the body from inflammation, infections. As the above-mentioned tools, Cernilton all-natural formulation. For the treatment of prostatitis are used with antibacterial drugs and for preventive purposes is used as a standalone tool.
Folk remedies in the prevention of prostatitis
Prevention of prostatitis exercise and folk remedies. Variety of recipes can help the man to maintain their health. They help protect the body against the development of prostatitis.
Prevention folk remedies include a lot of recipes. Therefore, every man can find a suitable method. Quite effective remedy is a decoction made from the bark of the horse chestnut.
To make this remedy, you need 500 ml boiling water add 2 tbsp of this component in powder form. After the infusion for 24 hours, drink 1 tsp daily in the morning. The reception ends when the drug is completed.
Folk remedies not only prevention, but also treatment of the disease. For a large number of recipes are used to the pollen of the flowers. To protect the body from prostatitis, it is recommended to eat 1 tbsp every day of this component in the course of the month. It is not allowed to repeat courses. The main thing is to make between one month break.
In order to deal with the prostatitis, many men with the use of decoction of seeds of parsley. Seed will need 2 tbsp is added 500 ml of boiling water. All of this to boil on a small fire, after which the mixture is left for one day to prepare. Daily costs for implementing a few SIPS on an empty stomach in the morning.
To avoid disease, can help of exercises for the prevention of prostatitis. Everyday they need to take to protect your prostate from diseases.
For this you can choose the appropriate exercises:
- You need to squat every day 7-10 times.
- You have to sit on the floor, bending your knees. Next, you need to try to start to move through the buttocks. This walk will be held for a few minutes.
- You need to become and to start to swing the straight leg. Each limb, you need to make about 50 swings.
- It is necessary to tilt the body by 10-20 times in different directions.
- The benefits of exercise "Bike". It is performed for 7-10 minutes.
Such exercises for prevention prostatitis easy to perform. They will strengthen the muscles, improve blood circulation, which has a positive effect on the health of the prostate. Enough to give every morning a little time for the gym.
Also, with the prostate, the problems faced by many men. It is quite a dangerous disease, which is not so easy to treat. It is therefore necessary to protect the body from disease by using preventive techniques.